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How to gain weight safely
Hii this is shabnam here
Want to Gain Weight safely in one month what to do what eat please ..
Answers (3)
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Hi Shabnam
One month is a very small time to gain healthy weight. Depending on your body type, you need to start a muscle building workout regimen with the right balance of food and water.
Next Steps
Go to your nearest gym. I am assuming you a extremely thin. It is difficult to gain weight and can only be achieved through regular high intensity muscle building workouts and a combination of a good balance diet.
Health Tips
Don’t put a time limit to your goals. Let your body lead the way in its own time. Make short term goals and stick to them.
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Take high protein diet. Ask me directly for customized diet plan for you
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Hi Shubham, for gaining weight ,you need to eat healthy carbs and protein rich diet.. Include energy dense foods like nuts ,and fruits like banana regularly in your diet.
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You can connect with me for customized weight gain diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.