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How to gain weight
Hello I know about how to gain weight my height is 5.11 what is ideal weight for my height. suggest me some nutrition and I'm pure veg so suggest me veg nutrition product
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Hi
You have not mentioned your weight, for knowing your ideal weight, you can calculate the BMI by the formula weight in kgs divided by square of height in mts. If it's between 18.5-23, then it's normal range, n you are OK. If not, then you should take care of your diet n exercise more.
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Hello..
Well I would suggest you to increase the amount if protein intake in firm of sprouts, dry fruits...you need to also have milk...you can consult a nutritionist who will suggest you the duet which you can follow on daily basis and keep altering the diet on week basis. Thank you
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
Take a glass of milk, boil anjeer+ khajur and take it before sleep everyday till you find some gain in ur weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.