Download FREE Practo app
Get ₹200 HealthCash
How to forget the past?
I was married before 3 years now landed in divorce. A year before in lockdown me and my ex had a big fight and he sent me home telling that after 10 days u come taking rest.. But when I called he told u call me after u get periods, I also called after getting...he immediately told me we can go to divorce and kept the phone,which was the last conversation. We had so many fights right from marriage between both families and also ourselves. But our sex life was normal till last.. I am feeling so much shattered after his words which is humming inside my ears.. I dont know how to recover from this.. I feel very low and bad on my myself and body. Since I am not virgin.. How to handle further in future life?? How I should handle in my future marriage which may he held after some years.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hi. I understand. You may live life without a marriage. It may give you more peace and enjoyment on a healthier tone. You may engage yourself in your passion. Some work...pleasure may be found from alternative sources apart sexual relations
Next Steps
Psychoanalysis
Health Tips
Independent
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+156
Goodday Friend, i can understand your suitation.
Be aware that we can never erase or forget the past. In the process of forgetting the past we infact add more and more strong memories of that suitation or person and get into depression.
But there are alternative solutions to overcome this problem and focus on things that matters or make sense for you. This will be achieved by counselling and psychotherapy solutions.
Be positive. You will be alright soon.
Feel free to reach me if you are willing to make few changes in your mindset, lifestyle, dietary and following few therpies to come out of this suitation
Health Tips
Be aware that every individual is unique by their natural, characters, upbring, education, society, culture,priorities in life. So there is no one fit solution for all. so general advice will not help here. take the next step and take the professional help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, it looks like you are upset about what has happened. You are feeling sad and helpless. Do not worry you can consult a Counselor. Counseling sessions will help.
It is important to remember that people go through marital issues and you are not alone. To feel better you can think of giving yourself appreciation and think about your positive qualities and caring nature.
Next Steps
You can contact me for Counseling session.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear you are very sensitive..... It is very good thing but also have negative points........ If anyone disturb the sensitive person then easily he or she get some depression and anxiety...... You have both depression and anxiety I would like to suggest you first learn how our brain works...... After that you will easily understand what to do.....when we are in depression or anxiety then we cannot pay attention towards our work be physically present there but mentally not...... I would suggest you first please change your place after that feel what's going on in your brain...... Consult a homoeopathic doctor and a psychologist the combination of both will boost your health......
Next Steps
psychiatry is not biological biological is psychiatry..... remember one word from me that (mind matters)we should care of it you will be alright God bless you dear.... you can contact me (nine seven seven two sevan two nine six zero two)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
If you people have not filed for the divorce, I suggest you to consult a psychological Counselor /Marriage Counselor to understand yourself and to get some clarity..
Health Tips
If required, you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Zuha Afshan
Psychologist
7 yrs exp
Chennai
Hello there, I can Imagine the pain you are feeling at the moment, I sense how unbearable it feels for you, I can understand how hard and painful it is to forget the past . I see that you’re being self critical because of lack of closure from your partner. I am here to help you and together we can work towards letting go .
Next Steps
Please book a Counselling Session with me for the Same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.