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How to control ocd thoughts
I am suffering from ocd thoughts I am not able to control them . Please suggest me ways to control them. Please
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All the symptoms need to be evaluated and understood in detail.Try consulting a mental health profession such as psychiatrist or a psychologist for proper diagnosis and treatment.
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consult psychiatrist or a psychologist
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
U can try diverting ur mind, e.g. sit back, relax, take deep breaths, count backwards from 50 to 1.
U need to consult a Psychiatrist and get anti obsessive medicines which will be very helpful in reducing repetitive intrusive thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.