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How to compensate Vitamin C?
I am allergic to citrus fruits like lemon ornage kiwi and curd etc and cold items also. How to compensate vitamin C?
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You can take oral vitamin C tablets for the compensation.
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sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
hello, you can take amalaki churna 1tsp with honey twice daily or chyavanprash or swamla 1 tsp twice daily. these will compensate your loss of vitamin c. Take care
See the results if you are not getting good results then you may contact Your Family Doctor or chat with me on my private chat... or contact me on my clinic numbers.
We can send you the medicines by courier also.
My website is www kayakalpinternational.com
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, U can take Amalki Rasayan 1 tsf with honey after or with food or Amala juice 2 tsf once a day with warm water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.