How to become tall

I'm 18 years old and I'm mere 162cm tall. I want to be at least 175 or above. Please suggest me is ut possible and what exercises or diet routines I should be following. Thank You.
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Doctor Answers (1) on How to become tall

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Poornachandra Tejaswi S Bangalore | General Physician
Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. Athletic activities like basket ball and swimming are generally known to increase must strengthen your abdominal and back muscles first to get the most out of your exercises.Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium rich food items into your diet can help you increase these levels as well.
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