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How to be mindful
Im hardly trying to be normal but can't able to live on d present acting to be like normal in front of others but still mind occupied with lot of things like who iam why I came to this world what is the purpose of life someone pls help me to come of this problem
Answers (9)
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Hi,
I understand what you are trying to say, thinking, wondering about the answers to these questions of life We are born in this world of things unknown, the answers you find are through living, creating your own meaning, by doing things that bring you joy, peace and increase your sense of connection to the world around you.
The questions, the thoughts you have do not have immediate answers it is part of the human experience.
It is alright to reflect on deep questions periodically, it helps you live a more meaningful life. Checking in with yourself understanding your self, your sense of purpose, and your values.
However it will do you more good if you talk to a Psychologist, therapy offers a place to express yourself, understanding the underlying reasons of your thoughts. It will help guide and manage your thoughts.
Next Steps
Consult a Psychologist.
Health Tips
Choose to be positive, peaceful, happy in your space, use positive language, speech patterns, and , self care, focus on the present, be optimistic.
You can also try Journaling this can provide a lot of insight of your deepest thoughts, meditation and deep breathing exercises.
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Hi
Next Steps
Rational Emotive Behavior Therapy
Health Tips
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. — Viktor Frankl
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Consult a counselling psychologist with whom you can explore your beliefs, values, and personal goals to help you gain clarity, find meaning, and navigate your path towards a purposeful life.
Next Steps
Consult
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Hi, Consult a psychologist.
Next Steps
Consult
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Hi,
According to your given information, you are doubting your self existence. It can be because of many reasons that need to be figured out for proper guidance. Kindly consult with a psychologist for proper therapy sessions, which will help you to overcome these feelings. Either consult me or some other psychologist.
Next Steps
whenever you feel negative thoughts hovering over you again, ask yourself, that these negative thoughts are true...
Health Tips
spend time with supportive people.
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This could be existential crises...
Talk it out
Consult with me or any psychologist for therapy and counseling online
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
It seems like you’re experiencing existential issues. And it’s understandable that you would feel overwhelmed with all this. Try to engage in some mindfulness activities. You can seek help from a mental health professional and resolve your issues more efficiently.
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Ms. Meena Kumari
Psychologist
10 yrs exp
Delhi
Find a cognitive solution for your problem. Make your mind learn to see life in more realistic and logical way.
Next Steps
You need help to learn how to do that.
Health Tips
Reach out to a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.