How to avoid negative thoughts

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Asked for Male, 27 Years

How to avoid negative thoughts and stay possitive. How to take things easy... It is really difficult for me...

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 33 yrs exp Delhi

Hello To avoid having negative thoughts, you can try distracting yourself whenever such thoughts come to your mind by engaging yourself in multiple other activities that you like. Also try meditation twice a day to keep your mind calm and composed. Also socialize, watch motivational videos, discuss things with someone close and try to take things in a positive manner to avoid causing negativity.

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meditate, socialize, engage in hobbies, watch motivational videos

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How to avoid negative thoughts. For me.

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