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How To Accept Ourselves As We Are ?
I have suffered OCD From Past 7 years... There Are so many Different Types Of Themes That I Did... But I am Recovered From It bcox of Councilling Session... but There is Always That Complex In mind That I'm not Good... Normal People can't Do like that... And It's So hurting... And It's make my Confidence so Low ... I'm Feel Shameful Because of it and it affect My Daily life So much... I know I can't change the past but I can't accept the Behaviour That I Do In My past... Sometimes There are some Suicidal thoughts comes in my mind... So it's so much difficult To me to handle... Please help me To Overcome From it ...
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Please continue with therapy sessions since you obviously need more therapy. Change your psychologist if it has bn v long with one. Sometime a change of technique is required for further help.
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Seek help of a psychiatrist and a clinical psychologist
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It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Practice self-compassion and challenge negative thoughts. Engage in activities that boost confidence.
Seek professional help immediately. Reach out to a psychologist or therapist.Remember, recovery is possible with support.
Next Steps
DM for Appointment.
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don't delay, make Mental Health a Priority.
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Inform your family members about your suicidal thoughts they will support you in this situation. Their unconditional love and care will definitely help you to think positively. Your life is valuable. Immediately consult a psychiatrist for medication. In OCD, feeling guilty is typically related to repeated and intrusive obsessional thoughts. Most of the patients with OCD also experience depression and suicidal thoughts. Therefore, I suggest you consult a psychiatrist/ clinical psychologist for a proper diagnosis and treatment. The psychiatrist will prescribe medication, and a clinical psychologist will provide therapy.
Next Steps
Consult to a Psychiatrist for medication and take regular medicine. also, you can consult a Clinical Psychologist for therapy sessions.
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. Avoid isolation
. seek support from your family members.
. reach out for help. Mental health professionals are there to help you.
. avoid drugs( alcohol or any other substances)
.
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Hi,
Programing of the brain for positivity & confidence through hypnotherapy will help you. Due to certain past experiences & conditions we automatically look at ourselves negatively, once the pregaming of the subconscious is changes. one lives happily & satisfactorily.
Take Care & Thank You
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Visit for more details: https://manpravah.com/
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Hi
Thanks for reaching out. You don’t want to think of the past often. You want to live in the present and be happy. To feel better consult a psychologist and talk about what is bothering you. It is necessary to appreciate yourself and practice self-compassion.
Consult a psychologist and explain about what you are going through in detail.
Next Steps
Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, require a complete case history for proper clinical assessment and therapeutic solutions.
Kindly consult with our mental health care experts asap.
For now to overcome negative thoughts and feelings you can begin with learning Emotional freedom technique by Gary Craig, Mindbody balancing exercise and rephrasing negative self talk with positive statement.
Additionally you can write two pages of future pace ideal dream life and record in your voice , and start listening everyday before sleep to empower your subconscious mind.
You can connect with our expert for a psychotherapeutic solution to further subconscious reprogramming.
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Hi,
You need to take therapy sessions for letting go of your past. And according to your given information you are feeling really low and it's hurting you badly. Consult online for proper guidance.
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Hi, Consult a clinical psychologist
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Consult
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I want you to know that you are not alone, and it takes courage to open up about your struggles.Its entirely understandable to feel ashamed of past mistakes, especially when dealing with OCD. However, it's essential to remember that everyone makes mistakes, and they do not define your self worth.
Letting go of the past can be challenging, but it is possible with patience and dedication. Consult a counselling psychologist who could help you with strategies to challenge negative thoughts and focus on building a strong foundation of self-acceptance.
Next Steps
DM for online consultation or visit www.heartle.in to book an appointment
Health Tips
Focus on your strengths and positive qualities as that is the first step towards accepting yourself.
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Hi
Counseling session on object relation/self object ideation
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self assess level of discomfort
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social contributions unconditionally
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Connect with psychiatrist. You need medicine .
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connect
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consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. There are three main points that I observed and responding on to your query.
1. 'Normality' is not an absolute concept and it is more about the reference group. What we consider normal in one socio-cultural group may be considered abnormal in a different group or social setting. Normality and abnormality lie on the same continuum with reference to a particular social group. So making judgements about yourself based on what you think others are able to do very easily is not very scientific. We don't know the struggles everyone is going through so we can't judge them without considering the whole picture.
2. You mentioned 'feeling shameful for the things you did in the past' and how you 'can't accept yourself'. On this I would suggest you to discuss this whole issue in a therapeutic setting and address it from the root. You have already taken Counselling sessions once and they helped but why didn't you continued to address these remaining issues. You need to work upon them to overcome such self-esteem issues and self doubts.
3. 'Suicidal thoughts' are an outcome of these repressed issues. Once these issues are released these suicidal ideations will also eventually wither away. But if the frequency and intensity of your suicidal ideations are severe you may consult a Psychiatrist.
Remember, psychotherapy/counselling is a continuous process and not a piece meal. You need to keep working on your issues with your therapist to overcome your presenting issues, as well as, core issues. There are no quick fixes (like pills) and no permanent solutions (like cutting out an appendix). But there are certainly long term solutions to complex problems using simple therapeutic interventions.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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