It all depends
Need to understand the symptoms type severity of the issue.
What's your reason for not opting medicine?
Psychotherapy helps a lot in ocd
Consult with me or any psychologist for therapy and counseling online or in person
All the best
Kindly start with medication..... Initial treatment consist of 3mths duration of a medicine with adquate dose and then we need to wait for remmison period which is of 6mths duration. Then maintance dose to be continued. Along with medication you also. Need to go for psychotherapy (CBT).... It also is a useful treatment for ocd
It depends upon your symptoms. Therapy can help in some symptoms. 8 years is a long time and I feel you may need medicines. If the medicines you've taken before are causing some side effects/discomfort, you should follow up with your treating Psychiatrist and inform about the same. Changing the dose and/or medicine might help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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