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How much of biotin can i take in a day
How much of biotin a women of 30years can consume in a day ...i have a biotin tablet which says 10mg per tablet ..is it ok to take that ?
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Ok..it's not harmful... for detailed information do direct online consultation
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Dr. Khushpreet Kaur Mann
Dermatologist
7 yrs exp
Delhi
You need 0.3mg of biotin per day as per RDA..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.