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How i can gain weight
Sir can you help me please i want to gain weight in just 2weeks.. because my Age is 17 and Weight is 50 kg nd i am not underweight but i am at the poin to becoming underweight
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Start doing exercises with good healthy fats n proteins as dryfruits , seeds , ghee , butter etc . Proteins like lentils pulses beans etc Do it consistently. Have some patience . It needs a detailed planning so you can consult me directly .
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have dairy products
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi
You can gain weight by taking proper diet
Might be your metabolism is very fast
Just consult any dietitian , it wil surely help u
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.