How can i reduce my weigh

Tommy fatigue knee fracture ACL and MCL Unable to do physical work out pain in knee less food more weight I m tired Proper diet
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Doctor Answers (1) on How can i reduce my weigh

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Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...consult dietitian fallow the diet chart can see the beneficial effects within a month..consult orthopedic surgeon for knee problem
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