I cannot control my thoughts. Completely unstoppable. I feel my mind is always under some pressure. A lot of these thoughts make me feel guilty for something I have not done. I have been experiencing this since my teenage years. There is always music playing in my mind even though I heard that song days back. I avoid people and groups. I feel I am going to loose myself when I am around people, my hands start shaking, making me feel hopeless. I have had moments where my hands were shaking holding a cup of coffee in front of my colleagues. I have started excepting this now and therefore avoid socialising. This never happens at home. I take an aplrax 0.25 whenever it goes beyond control. Can a doctor actually help me with all these? Can I feel normal again ? I see people living freely while I am stuck battling myself. I smoke as it gets me going for a while, that too in a lonely place.
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