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Dread, constant state of hopelessness, i
I have been having problem sleeping and have awful dreams when i do. Its difficult to go through the day as i a feel a constant sense of hopelessness and bouts of anxiety every now and then. Its been this way for the last 2 months.
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Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Hello dear,
What you are experiencing is stress induced depression. I am sure that you have recently been through some personal stress that has made you tense and is apparent in your sleep and mood disturbances. The ray of hope in this situation is that depression is completely treatable and that too with multiple choices. Hence, pls don't hesitate and go ahead and meet a psychiatrist at the earliest.
Health Tips
Avoid use of sleeping pills and caffeinated drinks near bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.