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Sleeping problem
I can't sleep
I have been awake from last 24 hours and still can't sleep
I tried a lot to sleep but there are constant thoughts running in my mind
Answers (1)
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Hello Friend, Good that you are seeking a help here. Yes, your are right. Continuous or overthinking is the reason for your sleeplessness.
You may need a professional help to identify the trigger for such thoughts and ways to manage or control them to overcome sleep disturbance.
Consult a psychologists directly or online for further help. Feel free to reach out to me online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.