Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
The most common disorder associated with Hla b27 is ankylosing spondylitis ; others are skin and eye lesions, joint inflammation etc.
Kindly go for routine eye check up and medical workouts. Most importantly start with mobility exercises , strengthening and agility exercises. Consult a physiotherapist and take regular consultations from a physician n ophthalmologist. With proper care the symptoms can be reduced to a great extent. Best wishes.
Accept it as part and parcel of your life.
Engage in active life like jogging, swimming etc.
The more active u r, the less complication you will have in future.
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