Hip pain due to running

Question

Asked for Male, 22 Years

My one hip is paining.. I think it is due to strain in any nerve. I hv been running for 2 months.. but from one week my hip starts paining.. i also took rest for 2 days but it is still same.

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello , i hope you do your stretches and warm up well before your run .you need to stretch your muscles after a run and a cool down phase too its important. It will be advisable to apply heat pack for 20 mins twice in a day n do all your stretches well even after that the pain does not reduce would recommend to visit your physio for detailed assessment and treat accordingly . Take care .

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