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High max heart rate
Hi,
Thank you for the opportunity to ask my question.
I'm a overall healthy 31 year old male who likes the regularly.
According to max HR calculators my max HR should be 190.
However, when I do a max effort run I can get a HR of 210.
At 185 bpm talking becomes a little hard and at 195 it's hard.
My resting HR is 49 and a recent EGC didn't show anything out of the ordinary.
My question is: is this high heart rate situation common and are there studies I can read that look at max heart rates in
Answers (1)
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You should achieve 85 percent of your target Heart 20 - 30 minutes a day for adequate cardiac fitness.
Should not exceed 100 percent of target heart rate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.