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High lipid profile report
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Your reports clearly show elevated triglycerides (207) and a high Non-HDL cholesterol (168) both are early warning signs for future heart and metabolic problems, especially at your age.
At 31, this usually happens due to a combination of:
High carbohydrate intake
Irregular meals / late-night eating
Stress, poor sleep
Genetic lipid patterns
Sedentary lifestyle
Undiagnosed insulin resistance
Before starting any medicine, the most important thing is to understand your full risk profile: family history, sugar trends, weight pattern, waist size, any symptoms, and whether other parameters (LDL, HDL, LFT, TSH, HbA1c) are normal.
Medications are not prescribed blindly for these numbers sometimes they’re needed, sometimes not. The right decision depends on a proper risk assessment, otherwise you may end up on unnecessary long-term treatment.
I can guide you step-by-step, check your reports in detail, and help you get these numbers down naturally or with treatment only if required.
Feel free to message me privately on w.h.a.t.s.a.p.p – nine three two six zero two zero five three six for a complete personalised consultation.
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two 7six three eight, i will guide you step by step.
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Must change lifestyles , avoid fatty and fried food. May take 10ml oil in daily food and one table spoon of ghee.
Next Steps
jogging, running, doing some cardio workout must lose some weight,
Health Tips
eat more fibrous food like whole fruits green leaf vegetable avoid red meat for 3 months and repeat lipid profile after 3 months, I am sure your report will be good.
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You have a slightly raised triglyceride level.You can follow a healthy diet, avoiding oily fatty food, consume fruits and vegetables, exercise regularly for 30 mins a day.At this time you don't need any medicine.Check your lipid profile after 3 months to compare.If the levels remains high you may need medicine
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Your triglycerides (207), VLDL (41), and non-HDL cholesterol (168) are mild to moderately high for your age. At 31, this usually happens due to diet, weight gain, lack of exercise, or sometimes family history. The good news is that these levels can improve very well with lifestyle changes, and most people do not need medicines immediately unless the values are very high or there are other risk factors.
Medicines like fenofibrate or statins are usually given
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Your numbers are mildly high, but at 31 years usually no medicine is started unless you have other risks (diabetes, smoking, high BP, family history, obesity).
✅ First do this for 6–8 weeks:
Stop fried/fast food, sweets, sugary drinks
Reduce rice/roti portions, avoid alcohol
Use olive/mustard oil, avoid ghee/butter
Add 30–45 min brisk walk daily
Eat more veggies, oats, flaxseed, almonds, fish
📌 You may need medicine (statin/fenofibrate) ONLY if:
triglycerides stay >200 after lifestyle changes, OR
you have diabetes / high BP / smoke / strong family history, OR
non-HDL stays >160
✅ Repeat lipid profile in 6–8 weeks.
If you share:
weight & height
BP
diabetes/sugar levels
smoking/alcohol
family heart history
I can guide you more contact me in practo
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Nothing to worry about
Just change in a regular diet is going to help you
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
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Early consultation helps avoid complications — feel free to connect.
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Need more details..as far you describe i will suggest you to stop junks, fried food, life style modification, excercise and then do the lipid profile after 1 month.. consult me on practo
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Hello , both triglycerides and Non -Hdl cholesterol are elevated .. This is knowns as Dyslipidemia ..
You need to start taking Statins for it ..
And follow an proper diet and life style modifications
- Get this following test done as well
Rbs , Hba1c , Liver function test , TSH / Thyroid profile
Next Steps
If the test was done on Empty stomach then it's okay .. if not you need to repeat the test on Empty stomach
Health Tips
-cut off Sugar , oily food and specially fast food items
- Exercise or Brisk walking for atleast 45 min / day
- Start eating Omega 3 fatty acid food like Salmon fish , Tuna , Seed , Leafy vegetables
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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They are just deranged.
Yet
Change life style n diet plan drastically first to get a permanent solution
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Avoid oily and junk foods
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Rosuvas f
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Dr. Digvijay Vashistha
General Physician
1 yrs exp
Faridabad
If you need guidance, I’m here—feel free to book your consultation.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake mor3
Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.