Get an x-ray of Lumbosacral spine done . Homeopathic treatment can treat this problem.it can be due lumbosacral spondylosis or sciatica .it is treatable with Homeopathic treatment without any side effects
Next Steps
you need to consult me online.medicines will be sent to you by courier
backache and pain in both legs with high CRP Should get an MRI LS-spine with SI joints to know the cause and treat properly as it may be an treatable condition in early stages
Take ayurvediy medicine and correct your diet and lifestyle.
Diagnose yourself by ayurvediy way.
Finding out root causes is very important factor to overcome these problems
Next Steps
take online consultation directly providing all the details through private chat
Low immunity .
U take aamla,juice 30 ml daily
Gilt satwa1/4 tsf plus musta powder 1/2 tsf ,in a glass of water,drink in empty stomach once a day. For 30 days and then call back
Hello dear, your problems r due to inflammation in the body, Take Decoction of fresh Giloy Tinospora cordifolia+Dashmool quath at morning,Tab Ashvagandha 1 bid, massage gently with Rumasyl oil
Next Steps
U can consult online through Practo platform for further advice
U have not mentioned exact levels. Since when r u having this problem. What are other symptoms. For how much time pain remains. Is there stiffness also. I need details. In the meanwhile do this. Below are exercises that strengthen the lower back and help manage lower back pain:
https://www.medicalnewstoday.com/articles/323204.php#seated-lower-back-rotational-stretches
1. Bridges—Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.
Repeat 15 times and then rest for 1 minute.
Do 3 sets of 15 repetitions.
2. Knee-to-chest stretches— Lie on the back on the floor.
Bend the knees, keeping both feet flat on the floor.
Use both hands to pull one knee in toward the chest.
Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor.
Return to the starting position.
Repeat with the opposite leg.
Repeat with each leg 2–3 times twice a day.
3. Lower back rotational stretches—Lie back on the floor with bent knees and feet flat on the ground.
Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side.
Hold the position for 5–10 seconds.
Return to the starting position.
Gently roll the bent knees over to the opposite side, hold, and then return to the starting position.
Repeat 2–3 times on each side twice a day.
4. Draw-in maneuvers— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides.
Breathe in deeply.
While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still.
Hold the position for 5 seconds.
Repeat 5 times.
5. Pelvic tilts— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides.
Gently arch the lower back and push the stomach out.
Hold for 5 seconds, then relax.
Flatten the back and pull the bellybutton in toward the floor.
Hold for 5 seconds, then relax.
Increase the number of repetitions daily, building up to 30.
6. Lying lateral leg lifts— Lie on one side with the legs together.
Keep the lower leg slightly bent.
Draw the bellybutton into the spine to engage the core muscles.
Raise the top leg about 18 inches, keeping it straight and extended.
Hold the position for 2 seconds.
Repeat 10 times.
Turn onto the other side of the body and repeat, lifting the other leg.
Perform 3 sets on each side.
7. Cat stretches— Get onto the hands and knees with the knees hip-width apart.
Arch the back, pulling the bellybutton up toward the spine.
Slowly relax the muscles and allow the abdomen to sag toward the floor.
Return to the starting position.
Repeat 3–5 times twice a day.
8. Supermans— Lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground.
Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor.
Try to pull in the bellybutton, lifting it off the floor to engage the core muscles.
Keep the head straight and look at the floor to avoid neck injury.
Stretch the hands and feet outward as far as possible.
Hold the position for 2 seconds.
Return to the starting position.
Repeat 10 times.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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