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High heart rate and blood pressure
My heart rate remain around 96 on average which goes 110 on standing. The bp remains around 130/95. Do I need to be worried or start meditation.
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Don't worry Daily excercises
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Yoga,meditation,salt restrictions,anxiety free life style
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Then check up is to be after 3 months
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Consult in person for two way communication…!!!
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Maintain good hudration, if you are overweight start exercising and reducing weight. Do meditation. If the rate persists then consult
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Maintain adequate hydration than recheck If still persists than consult
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Yes it needs to be monitored and you may need few tests too but nothing to worry about
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.