Hi..... The following lifestyle changes can help prevent and lower high blood pressure:
reduce the amount of salt you eat and have a generally healthy diet, cut back on alcohol if you drink too much, lose weight if you're overweight, exercise regularly, cut down on caffeine, stop smoking, try to get at least six hours of sleep a night...
Some people with high blood pressure may also need to take one or more medicines to stop their blood pressure getting too high.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Heart
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement