High bp for over 4yrs. About my future!

Don't get too much stressed abt it.Nowadays lot of young people are facing this problem.Try to reduce wt and do regular walking or jogging.Most of ur BP HR and panic attacks will get reduced by fitness alone.In the meanwhile take drugs for BP and cholesterol if any.

Hi, first of all anxiety is a very common manifestation amongst all of us. So don’t be worried about it. Instead of reacting to situations try to respond to it. You ECG is normal except your Heart rate is little bit on a higher side. Do not consider it a disease It is just a behavioural effect so try to act on it. Take the help of spirituality and have faith in god that you are in safe hands Avoid Videos being shared in social media . Most of them are fabricated and exaggerated. Minimal use of gadgets Avoid tea and caffeine Make a time table from getting up to going back to sleep Do cycling or brisk walking 30min a day Practice mediation Avoid junk foods and spicy food. And believe that you rule anxiety , anxiety doesn’t rule you.