High blood pressure. A good doctor.

Keep a record of your BP in a book and mark the days, time and the BP at that time. You could do the following lifestyle changes which could help you with reducing your blood pressure: - Consume a low sodium diet, avoid salt, avoid fried, deep fried and other food which contain salt.(Follow DASH diet) - Exercise regularly, do cardio exercises - Maintain a healthy weight for your height as per your BMI - Avoid or stop smoking as this would cause increase in your BP - Avoid alcohol use - Destress yourself with methods such as yoga, meditation, sleeping. You will require medications to control your BP at present but these lifestyle changes will help maintaining a healthy BP. Visit a cardiologist and get the medications for your BP