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Hemoglobin
My (male) heamoglobin level is 12.6gm but the healthy range is 13-18gm.
Is it alarming or I need little bit improvement?
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Your haemoglobin level is little bit on lower side that can be compensated by nutritional intake
No need to worry, normal range is as you mentioned, not a large variation in your case
Iron rich diet as* sprouts, green leafy vegetables as spinach, chana gur combination jaggery, nuts dry fruits,beer, carrot,apple, pomegranate that are commonly found in this season*
After following balanced diet, you can get check after 1_2 months
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No need to worry ,
Its normal
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A hemoglobin level of 12.6 g/dL in a 31-year-old male is slightly below the normal male range (13–17 g/dL). This is not typically alarming, but it should not be ignored.
Common causes include iron deficiency, recent medical illness, nutritional gaps or chronic inflammation.
If you are asymptomatic, this value usually indicates a minor reduction, but it is worth evaluating and correcting.
Next Steps
1. Repeat hemoglobin after 2–3 weeks to confirm the value.
2. Get basic tests if the low reading persists:
Serum ferritin, iron, TIBC
CBC with RBC indices (MCV, MCH)
Vitamin B12 and folate levels
3. Review diet and ensure adequate intake of:
Iron-rich foods (green leafy vegetables, grains, legumes, eggs, lean meat)
Vitamin C (helps absorption)
Health Tips
- Hydration, adequate sleep, and a balanced diet also improve hemoglobin levels.
- If you have a vegetarian diet, the chance of iron or B12 deficiency is slightly higher- focus on fortified foods and periodic monitoring.
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Not alarming. You can consult a physician and have a clinical assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.