I am going to gym from past one month for simultaneous weight loss and muscle building.
I am not much satisfied with the results obtained from gym.
I am ready to follow strict diet and work out regularly.
Fat is more in hips and thighs compared to belly..
Waiting for your response..
Answers (2)
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If you ready for strict diet n exercise you can get best results by taking Ayurveda medication for wt reduction which is very much safe n gives long lasting results. So you better consult doctor n get complete benefits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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