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Hello vaishnavi this side
Currently Going through anxiety feeling of living alone not getting interest in anything Currently given 12th board facing problem from past 2 months not getting concentration towards study all problems started before board exam for study now this thing get bigger
Answers (10)
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As board exams are nearing it is normal to feel a little stressed. Ensure that you have adequate food , adequate sleep and able to function well. If the symptoms are worsening ,kindly consult a psychiatrist.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
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Make a routine Vaishnavi don’t get hassle. Take each day as it comes. Make a routine have some goals. Don’t be very much bothered about the boards. It’s any like any other exam. So just study wholeheartedly and leave the rest to god you’ll be fine. Don’t worry if you want to discuss anything, you can connect.
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Don't worry...try to be in present ...do a breathing exercise....spend time with family, routine small housework....even doing this..if not getting better..consult to a psychiatrist...u will be alright...
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Practice mindfulness meditation it helps..otherwise Please consult counseling Psychologist
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Go for motivational counseling and assessment. By the way check if you have anemia, hypothyroidism, pcod or any other medical reasons for the emotional changes. Consult an astute psychiatrist at the earliest. Good luck
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Dr. Suyash Dwivedi
Psychiatrist
10 yrs exp
Ghaziabad
Hello vaishnavi. Anxiety and stress can impair concentration and there could be depressive symptoms as well. Do not get distressed, you should seek help as these things can resolve with proper treatment in form of either therapy or medicines or sometimes both.
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Consult
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
A certain level of anxiety is normal prior any major events, in your case board examinations. But if the anxiety symptoms are overt and hampering your attention concentration and associated with feeling low most of the day, reduced interest in routine, fatigue, lethargy, worries etc, likely possibility of depression.
Next Steps
Get yourself to consult a psychiatrist.
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Given your age on onset, family history of any psychiatric illness, menstrual history and substance use if any and routine blood investigations should be considered once.
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Sujitha gurram
General Physician
6 yrs exp
Nellore
U might be getting depressed due to stress …practice relaxation techniques like yoga ,dancing ,exercises
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Try connecting online for better understanding
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