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Hello doctor
My problem is that i am feeling demotivated everytime .I am feeling like that i am bound to anything .I am not confident in any aspect especially when it comes to viva ,discussions .I always and always feel demotivated .Even if i study many times i feel like i haven't studied .This is happening with me since 2013 .Feeling demotivated everytime.please help me .
Thanks .
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hi there..Getting Anxiety before exams is ok...It helps in giving our best.But if you are not able to manage it and getting overwhelmed then it’s something to think about.I would like to ask you what are your goals? Your passion? Once you know what is that..give your 200% and keep working hard to achieve it,to make it better than yesterday .At times we have to motivate ourselves for eg..Self motivation,by appreciating your hard work ,by Reward and Punishment etc.Keep following your Role -Models they will pump enormous energy and motivation.You can practice these few tips and if further you feel the same,plz connect with a Counseling Psychologist. Take Care
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
It happens to everyone during times of examination, some feel less and some feel more. You can take anxiolytic drugs during that phase. That should hopefully help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.