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Hello doctor I am working in a private h
Hello doctor I am working in a private hospital .so I have four night dutys in month so my night duty starts at 7.30 pm night and end at 7.30 morning in middle of that I have break for sleep at night 12.00 am to 3.30 am.after that I will do duty till 7.30 morning when I go home but in home I won't get sleep what to do
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Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as sleeplessness.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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ACCORDING TO YOUR QUERY AND SIGN AND SYMPTOM YOU WANT TO KNOW ABOUT THE DISEASE AND CAUSE AND IT’S BEST TREATMENT AS YOU HAVE MENTIONED AS ABOVE AS INSOMNIA
PLEASE TAKE CONSULTATION FOR BETTER EVALUATION AND BEST TREATMENT AS IT NEED COMPLETE HISTORY OF A PATIENT AS PERSONAL AND FAMILY HISTORY.
PLEASE FOLLOW ANY MEDICINE OR ADVISE AFTER CONSULTATION ONLY FROM GOOD DOCTOR.
PLEASE FOLLOW GOOD LIFESTYLE AS
- TAKE PLENTY OF FLUID
- TAKE LESS SPICY AND FATTY FOODS
- TAKE HOME MADE FOOD ONLY
DO EXERCISE REGULARLY WITH YOGA AND MEDITATION
PLEASE KEEP POSITIVE ATTITUDE TO FIGHT ANY DISEASE AND ANY PROBLEM OF YOUR LIFE.
IF YOU FIND THIS NOTE HELPFUL PLEASE DO NOT FORGET TO GIVE YOUR FEEDBACK.
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Connect please
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Just wash your feet with normal running water for 10 min before going to sleep.
Sleep in quite environment.
Avoid tea coffee before going to bed
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Dr. Sunny Kumar
General Physician
4 yrs exp
Rewari
Kindly consult
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Dr. Saurabh Tiwari
Sexologist
6 yrs exp
Lucknow
Kindly consult
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Proper Diet & exercise
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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