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Height problem
I am 16 year old girl and right now my height is 153 cm. How can I gain my height upto 5'3"? Kindly guide me with some exercises or food item to eat.
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Can be possible + compare parent ht  +skiping + gym    +: yoga     may reach  your  goal  happyli
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Any form of exercise like yoga, swimming, horse riding, gymnastics, gym workout, running, skipping etc . Food rich in calcium, vitamins and minerals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.