Height is important for our physique and it comes with a lot of determinants, like it builds our confidence, helps in our career, makes us look better, etc.
Follow some regular practices in order to help you have a better height.-
1. You have to make your sleeping routine (8-9 hours) calm and undisturbed, as thatâs the first step to growing taller. Reduce disturbances like lights and noises, and concentrate on having sound sleep.
2.Our growth hormone produces naturally, during our sleep, in the pituitary gland. Getting proper sleep promotes the production of growth hormone
3.Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products.
4.Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you arenât a fish eater.
5.Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body.
6. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth in teens.
7. Do Hanging exercise for height increase
8. Do tadasana to increase height
Next Steps
try above things, i hope this will help you
Health Tips
There are some factors which can hinder growth and overall health like- coffee, steroids.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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