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Height problem

Hello doctor my female friend is 18yr old her height to small what he do to increase her height plzzz tell exercise nd explain exercise in hindi
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Doctor Answers (3) on Height problem

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Dr. Prakash Katariya Raipur | Physiotherapist
Answered
This is last Year to Achieve Increase in Height some Centimetres.
Consult at
PHYSIO PRAKASH
Health Care and Physiotherapy Center
New Shanti Nagar street 5
Shankar Nagar
Raipur C.G. 492001
Contact us
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Hi,
The height of a female usually ceases to increase at about 16-18 years.
So the chances of increase in height with diet and exercise in a normal female at this age is quiet low.
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Harisha N L Bangalore | General Physician
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Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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