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Height Increase
My age is 15years and 11 months. My height is 160 cm. I feel its very less . Kindly suggest me a way to increase my height.
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Hi thanks for your question. For height u need more good quality protien like organic ,dairy , plant protien, soya products, fish,egg,chicken milk, good all vegetables & fruits. U can start some stretching ,free hand out door exercises twice in a day. These all are really helpful. U v lot of options for height growing till 18 to 21 years provided the guidance I provided. There
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Have more banana, do stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.