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Height Increase

My age is 15years and 11 months. My height is 160 cm. I feel its very less . Kindly suggest me a way to increase my height.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your question. For height u need more good quality protien like organic ,dairy , plant protien, soya products, fish,egg,chicken milk, good all vegetables & fruits. U can start some stretching ,free hand out door exercises twice in a day. These all are really helpful. U v lot of options for height growing till 18 to 21 years provided the guidance I provided. There
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Have more banana, do stretching exercises
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