dietician-icon

Height Increase

My age is 15years and 11 months. My height is 160 cm. I feel its very less . Kindly suggest me a way to increase my height.
views-icons 67 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Height Increase

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi thanks for your question. For height u need more good quality protien like organic ,dairy , plant protien, soya products, fish,egg,chicken milk, good all vegetables & fruits. U can start some stretching ,free hand out door exercises twice in a day. These all are really helpful. U v lot of options for height growing till 18 to 21 years provided the guidance I provided. There
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Have more banana, do stretching exercises
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO