I am 17.5 years old and currently i am 5 ft 6 in.
I am willing to get into police or army in these departments tall height is always preferable so I want to increase my height ( my father is 5ft 5in and my mother is 5ft also in my family tree my grandfather was tall)
So Is it possible for me to increase my height at this age ??
Answers (19)
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Hello height increases till the fusion of bones
Now with male the fusion completes between 16-18 years.
So can’t confirm if you can increase but you can try homoeopathy treatment for 6months in best case.
Stretching exercises along with Homoeopathic medicines will help
If your growth plates are not closed height will increase. you can make a try with Homoeopathic medicines
For further queries and consultation Kindly consult through practo app
Dr.Fathima
22years of Medical Experience
I won't keep you in the dark, chances to increase height at this age is very less, with your family background you already have a very good height
It will be better to make yourself physically stronger and focus on the physical training part rather than on height increase
In my opinion you are at a good height. At this age you might be able to increase only few inches more.
1.Try doing stretching exercises and suryanamaskar everyday.
2.Avoid heavy weight lifting exercises.
3.Do cycling, swimming and pull up exercises.
4.Eat nutritious food like veggies, protein rich food, nuts, milk and eggs.
Make sure you follow these everyday and you will see the results.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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