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Height growth
Iam 22 years old i want to grow my height, present my height is 165 cms ( 5 ft 5 inches), and weight is 55kgs. Can i take supplements . If there are any please suggest me, medicines and physical activities.
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Get your growth hormone test done . If anything is possible that will be clear with that reports . Chat directly for detailed conversation and better nutrition guidance for proper results
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There are very less chances of increasing the height. You can try natural sources and exercise.
Do not go for any medicine as they may have harmful effects on your body on the latest age.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet and do regular exercise
Walk, yoga is best
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Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.