Tough question. Ur growth plates will be almost completed growth by the age of 16. But still it's seen that few yoga techniques helps in increasing height. Consult an appropriate person nearby and start doin yoga on regular basis. Continue stretching exercises too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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