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Heel spur ..
Post pregnancy I had got heel pain took an x-ray and confirmed as heel spur.
So went to physiotherapy treatment but no use .please suggest an remedy .
Answers (3)
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Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Jay R Gupta (PT)
Physiotherapist
12 yrs exp
Mumbai
heel pain is commonly seen in Pnc case.
For this u should applied ice to particular part.
use anklet to the heel.
use it during walking standing.
ultrasound therapy and interferential therapy use full for u.consult with therapist within one month.
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Ms. Sonam Yogeshsingh Chauhan
Occupational Therapist
14 yrs exp
Thane
Hi there, I will suggest you to use flat footwear in and out of home. Further, you might need to do ankle and foot exercises for some days. For same you should visit therapist asap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.