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Heel pain not bareable
I am having a serious heel problem. In walk a little or strain my legs.. It pains too much.. This problem is there from a long time. If I give it proper rest I will be fine.. And again when I walk a little it pains.. I did go to a ortho he says there's no cure for it. What to do???
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Do heel stretching exercises daily basis, standing on heel and toes, wear MCR foot wear
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