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Heel pain.
My left leg heel pains generally after get up from sleeping. Even it is so painful to keep the foot on floor. after walking for 2 or 3 min immediately i got 80 percent relief.
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Your description fits into the condition called plantar fasciitis. Do not walk barefoot Use a well cushioned footwear Do hot and cold contrast foot bath thrice daily Take; Tab Chymoral Forte 1 tab thrice daily(5days) Tab Ultracet 1 tab sos Tab Vitamin C 500 1 tab twice daily (15 days)
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