Heel pain...

Question

Heel pain...

Asked for Male, 26 Years

Having heel pain from the past 7-8 months in one place only and it pains me most when i sleep and get up in moring for 10 mins aftr that is ok..and again while i play or walk it pains

Answers (2)

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Dr. Asha Bhalerao (PT)

Physiotherapist 14 yrs exp Mumbai

It may b calcaneal spur or plantar facitis. Apply ice need to take ultrasound therapy. Plantar facia stretching. Taping will b helpful to understand exercise u need to meet physiotherapist

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Dr. Sivaraman B Orthopedist 27 yrs exp Chennai Consult Now · Accepted Answer

Dr. Sivaraman B

Orthopedist 27 yrs exp Chennai

Consult Now

Hi, it is plantar fasciitis. It is usually due to calf muscle tightness. It needs calf muscles stretching + usg massage. If not settled - need injection.