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Heel pain and toes pain

I have pain in my heels from last 3 months.initially it was in heels but now it is spreading upto toes.doctors advise me to take calcium,but no improvment is there,please advise me what should i do?
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Doctor Answers (1) on Heel pain and toes pain

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
Answered
It may be due to foot muscles stiffness, do foot stretching exercises daily, consult orthopedic surgeon get treated
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