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Heavy feeling attacks, sadness, empty
On this past few weeks , I felt very down. I had this heavy feeling in my chest all the time , very empty , deeply sad and lost my interest in every activities that I usually admire and I felt like I cannot moved on to the fact that we bought my mother in the hospital due to her heart problems. I cant handle additional stress , I cant sleep during nights due of crying a lot and I really don't know what to do. So , I came up to the point of committing suicide 6x. I stay away from my friends.
Answers (1)
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Hello,
Firstly, I am extremely sorry about your mother's health. I can understand how much of distress you maybe going through. But this is something that is out of your control. The best thing for you to do right now is calm yourself down. You are afraid and its completely understandable. But suicide is not a solution. You have a beautiful life ahead of you and you need to live that life gracefully.
Whatever problems you are going through may not be as big as it may seems. Everything has a way out and so does your problem.
Next Steps
Talk about this with your friends. They might be able to give the comfort you are seeking. Speak to a counsellor in your city or here on practo and get professional help for your problem. This is a phase and it will go away. But you really need o talk to someone about your problem. Keeping to yourself will increase the pain and confusion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.