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Heat exhaustion during exercise
Whenever I do any physical exercise body temperature rises and I don't sweat much. It results in temporary redness, rashes in my forehead and arms and I start feeling light headed and weak. How to cure this?
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Hello, before EXERCISE keep yourself well hydrated at least for two hours than start exercise. this time it's very hot humid climate so all these are very common.so hydration step is very important. By this u can prevent symptoms to some extent.as soon as u have some symptoms stop exercise. otherwise u r in trouble.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.