You have gastritis.
You need to change your lifestyle if you really want to stay normal.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid outside food.
Avoid tea and coffee.
Don't eat and lie down keep atleast 2 hours of gap.
Don't over eat.
Have green leafy vegetables and fruits.
Avoid alcohol.
Stop smoking if you do.
Avoid carbonated drinks.
Add roughage to your diet.
Go for morning and evening walks on a regular basis.
Do some physical exercises on a regular basis.
Add probiotics to your diet.
Don't take stress.
Next Steps
consult me if possible for you for further management
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
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