Does drinking milk every day help our bones become stronger? I am lactose intolerant, I don't like milk. I want to know foods apart from dairy products that are rich in calcium which are good for bones.
Answers (2)
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Hello,
Its true that milk is a good source of calcium. In your case u can always go for non dairy products rich in calcium like
Awla juice , bread from fortified flour , leafy vegetables , soya products . If u have a non veg diet fish is good source of calcium. At your age dietary calcium is more than sufficient to replenish ur bodys calcium needs
Hello Practo User,
Ofcourse milk is a good source of calcium.
Don't worry,if you are lactose intolerant there many other foods which you can take.
Ragi,amla,fruits like guava and custard apple,all green leafy vegetables and so on.
Apart from calcium, you also need good protein and vitamin/ minerals and good exercise.
All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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