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Healthy body weight
I am 21 year old,m weight is 45 only,nd m underweight.i want to gain weight,taking m diet properly,bt NT gaining weight.i feel bad for my prersonality,I wan you to suggest me some health supplement,like powders available in market.plz help m
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet.... You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.... Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.