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Healthy body weight

I am 21 year old,m weight is 45 only,nd m underweight.i want to gain weight,taking m diet properly,bt NT gaining weight.i feel bad for my prersonality,I wan you to suggest me some health supplement,like powders available in market.plz help m
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Doctor Answers (1) on Healthy body weight

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Dr. Chethan R S Bangalore | General Physician
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Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet.... You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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