M Under weight ...
M under weight ..my diet is normal but it Dere is no change in my body ....m jst thinking to take suppliment in my diet ..pls Giv some suggestions to incrase weight nd is it Ryt to take suppliment? If yess!! Den suggest some gud suppliments ?
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Hi I would suggest you to go for diet alteration and exercise rather than supplements as they have side effects...avoid junk foods,add extra calories,have 4 to 5 small meals rather than large 3...add proteins like egg white,chicken,healthy fats,fibre rich foods,carbohydrates to your diet...do add fruits to diet...do bulk up exercises like weight lifting etc without failure regularly...consult dietitian for further details
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