Download FREE Practo app
Get ₹200 HealthCash
M Under weight ...
M under weight ..my diet is normal but it Dere is no change in my body ....m jst thinking to take suppliment in my diet ..pls Giv some suggestions to incrase weight nd is it Ryt to take suppliment? If yess!! Den suggest some gud suppliments ?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi
I would suggest you to go for diet alteration and exercise rather than supplements as they have side effects...avoid junk foods,add extra calories,have 4 to 5 small meals rather than large 3...add proteins like egg white,chicken,healthy fats,fibre rich foods,carbohydrates to your diet...do add fruits to diet...do bulk up exercises like weight lifting etc without failure regularly...consult dietitian for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.