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Health supplement for brain
What are the health supplement for brain for anxiety that can be taken daily that helps to keep brain calm
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A balanced diet us the best supplement. For further queries and specific health related concern consult me via practo
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
When it comes to anxiety main supplement that helps is relaxation. Problem solving skills and physical fitness combined with relaxation techniques will help to keep the brain calm.
Next Steps
relaxation and meditation. if you have inner thoughts which disturb you counselling may help.
Health Tips
avoid smoking and drinking alcohol. avoid excessive amount of coffee. avoid unprescribed medication and drugs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.