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Im working in IT. Doing work from home and having rotational shift. How to take care of my health.
I used to work more at night.
How to take care of my sleeping habit.
Answers (15)
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Hello,
Health is dependent on four pillars that is your nutrition, exercise, sleep and stress. We need to ensure that you are taking care of all of the above. It is very important to ensire that you set in a routine for yourself with the changes in shifts. Try & focus that you get 6-7 hours of sound sleep, exercise for 45 minutes 5 days a week and have a balanced nutritious diet. Pranayama or deep breathing exercises will be of help in managing stress if any.
Connect with us for a personalized session as it will help us in understanding your routine and lifestyle better and guide you accordingly in balancing all the four pillars accordingly.
To improve your sleep habits following can be done -
1. Set in a routine as per the shift timings
2. Ensure 6-7 hours of time is allotted to sleep
3. Avoid excessive intake of tea or coffee
4. Keep yourself well hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com
Health Tips
1. Avoid sweets, refined flour and its products
2. Carbonated and sugary beverages
3. Have balanced meals
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Hi,
Hope you are great in your life!
I can understand working in night shifts is really hectic and not so good for health but if we manage our lifestyle with small and positive changes we can see huge outcomes .So here are some ways that can help you in managing your lifestyle and making your life easy and healthy.
1)Have Lemon water atleast 2 times in a day.
2)Drink atleast 2-3 liters of water including tea and coffee.
3) Have more of water based fruits and vegetables.
4) Manage you sugar and salt intake
5) Take a balanced diet including every necessary nutrients like carbs, proteins,fats and fibers.
6) For customized diet plan as per your schedule, work lifestyle feel free to consult with me.
Regards,
Dietitian Garima Mishra.
Next Steps
For Customized Diet and Lifestyle plan along with stress management sessions feel free to connect with me via Practo
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Provide me complete information of ur height, weight,physical activity madical history ,diet history, veg or nonveg.
Contact me for coustamized diet plan through practo according to ur life style pattern.
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Hi
Hope you are doing fine
If it's about general health than eat on time according to your shifts because that will get disturb.
Take out 30-45 min time for exercise
Keep yourself hydrated.
Be active.
Eat more home-cooked food n avoid unnecessary munching.
Try to fix time for sleep
Avoid mobile n tv before you sleep.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
Setting up routine is important
Drinking plenty of water
Taking meals at regular interval will be helpful to avoid gastric issue
Apart from that detailed diet is based on your medical complaints If any , food habits
Next Steps
Book an appointment via practo for further guidance
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Hello,
Have a schedule for everything.
Make sure you are having lots of water and having small and frequent meals.
Consult me online for the personalised and structured diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Greetings for the day!
I know your schedule is hectic and with work pressure and shift duty its difficult to manage sleep,exercise and healthy Lifestyle.
I need to know your routine and your height, weight to plan your diet.
Next Steps
So consult me on Practo online consultation for a detailed plan.
Health Tips
Include good water intake
Avoid sugars and ready to eat items
Avoid smoking and alcohol.
Exercise regularly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you as I cater many night shift employees for a healthy diet plan and good Lifestyle.
I Educate them how they can lead a healthy life and be fit with their timings.
But I cannot help you here without knowing your time schedule and your eating habits and your lifestyle and medical issue.
I would recommend you to meet me for one to one counselling session so that I can assess and give you personalized tips accordingly.
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Ms. Mansi Nigam
Dietitian/Nutritionist
7 yrs exp
Delhi
I need to Know your daily routine and proper schedule..i will provide you a diet as per your comfort..
Next Steps
For more details you can contact me further through practo
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Have regular meals and try to remain physically active. With such a routine, time management is everything. If you have everything planned ahead, you won't lose out on your health as well as sleep. Get in touch for comprehensive advise regarding your diet, physical activity as well as sleep routine.
Next Steps
Get a personalized consultation.
Health Tips
Eat timely meals and stay active.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Working from home during this lockdown has changed the daily routine for many people.
Make sure you are taking 2-3 litres of water daily, eat 1 fresh fruit and raw vegetables with meals, avoid oily / spicy food , have early dinner take a simple walk , this can help you get good sleep. Try to get 6-7 hours of undisturbed sleep. Avoid using phone/ devices for at least 1 hour before bedtime.
A detailed assessment is necessary to provide a suitable diet plan.
Next Steps
Stay hydrated, eat healthy. Consult on practo.com for further advice
Health Tips
Avoid phone/ laptop exposure before bedtime, do not take any medication or supplement without expert advice or prescription
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